Overwhelm
Too many things at once pass what working memory can hold, and the system locks instead of speeding up — you go blank and can't tell which thread to pull first. Why overwhelm is a capacity overflow rather than weakness, why prioritising goes offline exactly when you need it, and what to do when you freeze: empty the pile out of your head, cut the inputs, and pick one thing.


Not medical advice
A practical, plain-language reference. It doesn't replace assessment or treatment from a clinician who knows the individual.